Co-Curriculars

Cross Country

Head Coach: Katrina Granzin granzink@shelllake.k12.wi.us

Assistant: Matthew Peterson

Purpose Statement

"To instill in athletes the skills needed to be successful both in life and in sport."

This philosophy is the basis of the Shell Lake Cross Country/Track Programs. As the coach my role is to teach the sports to the best of my ability while teaching our athletes the traits that will help them throughout life.

To fulfill the purpose statement, the following three areas will be emphasized throughout the program:

  1) Physical Development (Body) - Teaching the Essentials of Running

  • Speed

  • Strength

  • Endurance

  • Technique

  • Knowledge of the sport

  • Strategy

  • Nutrition

2) Mental Development (Mind) - Teaching the Mind of the Athlete

  • Motivation

  • Confidence

  • Emotions

  • Team Cohesion

  • Intensity

  • Focus

  • Goal Setting

  • Imagery

  • Positive

3) Character Development (Heart) - Teaching to Win Within and With Others

  • Character

  • Identity

  • Significance

  • Self-Worth

  • Values

  • Education

  • Acceptance

  • Serving

  • Leadership

https://sites.google.com/a/shelllake.k12.wi.us/sports/welcome-to-the-track-and-cross-country-webpages

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  • School District of Shell Lake
  • 271 Hwy 63 Shell Lake, WI 54871
  • Phone: 715-468-7816 | Fax: 715-468-7812